以下是由番茄、土豆、洋葱和大蒜制作的健康配菜食谱,旨在对抗癌症、炎症和糖尿病。这道菜简单易做,适合每天食用。
健康配菜食谱
材料
番茄:2个(切块)
土豆:2个(去皮切块)
洋葱:1个(切片)
大蒜:3瓣(切碎)
橄榄油:2汤匙
盐:适量
黑胡椒:适量
新鲜香草(如罗勒或香菜):适量(可选)
制作步骤
准备材料:将所有蔬菜清洗干净,切成适当大小。
加热橄榄油:在一个大锅中加热橄榄油,使用中火。
炒洋葱和大蒜:将切好的洋葱和大蒜放入锅中,炒至洋葱变软和透明,大约
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